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Fun Strength Training Ideas

Lifting weights is an excellent and proven way to increase muscle tone and strengthen your body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine. If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a … [Read More...]

Tips For Making Good Food Choices

You’ve made up your mind to lose weight. You know you need to eat healthier and smarter to make it happen. Unfortunately, knowing and doing are two very different things. Temptations do lurk around practically every corner. Can you resist and put yourself on a healthier path? You bet you can! These tricks and tips can help you navigate around temptations: Make your home a haven – … [Read More...]

Best Snacks For Fat Loss

Best Snacks For Fat Loss Contrary to fad diet belief, fat loss is not helped by fasting or embarking on plans that severely limit kilojoule intake. When the body isn’t properly fueled, it goes into conservation mode. This means the metabolism slows down and tries to hold on to its fat stores for dear life. This doesn’t do your goals or your body any good! If you’re working with a … [Read More...]

The Body Corporate Health & Fitness Centre

You Can Do This – Let Us Help!

We Can Help You Achieve Your Weight Loss Goals!

It’s Time for a New You!

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Vanilla Spice Oatmeal

Strawberry and Mozzarella Salad

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Body Build Challenge Week3

Lose Flab Look Fab

Guns n Buns Bootcamp

“In six short weeks”

Featured Articles

Fun Strength Training Ideas

Tips For Making Good Food Choices

Best Snacks For Fat Loss

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