Week 3 has just begun in the 2nd Body Corporate Body Building & Transformation Challenge. We have 5 competitors; Catrina, Lyteshia, Anne, Dave and Scott in this round.
So far everyone has noticed significant improvements in their energy & strength levels and will start to see some fantastic physical changes over the next three weeks.
Major focus for each competitor has been nutrition & meal planning (see our online meal planner!), along with solid group training sessions. Everyone is on target with their eating and their training, its great to see.
Must pay a mention to Catrina who has already lost 1kg in the first week. Great result Catrina and well done!
Brett
Strength and Conditioning Coach
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