Body Build Challenge Week3

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Week 3 has just begun in the 2nd Body Corporate Body Building & Transformation Challenge.  We have 5 competitors; Catrina, Lyteshia, Anne, Dave and Scott in this round.

So far everyone has noticed significant improvements in their energy & strength levels and will start to see some fantastic physical changes over the next three weeks.

Major focus for each competitor has been nutrition & meal planning (see our online meal planner!), along with solid group training sessions.  Everyone is on target with their eating and their training, its great to see.

Must pay a mention to Catrina who has already lost 1kg in the first week.  Great result Catrina and well done!

Brett
Strength and Conditioning Coach

Body Building Challenge Starting 11th May 2011

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Do you want to get Rock hard muscle….FAST???? Come and join The Body Corp Body Building Challenge….  Learn and understand the reasoning behind nutrition, supplements and try a whole new way of training to maximise your effort into fast results.

The Challenge includes 2 training sessions per week and has limited numbers so you can maximise your results.

Guns ‘n’ Buns Outdoor Training

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Get out of the gym and try something different….. Guns ‘n’ Buns sessions are run as a 6 or 8 week pack, that you can tailor to suit your fitness program, you can choose to join 1, 2 or 3 sessions per week. Gnb is suitable for all fitness levels and will rev up your metabolism and fitness fast!!! Rain, hail or shine we never cancel a session and will always have something to challenge your perception of exercise forever…Wait for your weekly text message to tell you of your next exciting location – You just never know where we will show up next????   Bookings are essential and for further information contact reception

Guns ‘n’ Buns

Relaxation, are you getting enough???

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Are you getting enough relaxation???? every once and a while we need to stop and re-evaluate our lifes journey. We could all use some time to relax so why not try yoga. It is great for relaxation but also the benefits of yoga include increased flexability, and strength – with long lean toned muscles, as a by product some people may find a reduction in back pain due to increased flexability. The Body Corp holds a yoga class at 6.30pm on Thursdays so why not give it a try.