Group Exercise

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Punchfit now on Thursdays 5.30pm and Friday 9.15am

Your Guide to Sessions that Will Change Your

Perception of Exercise Forever…

GX PUNCHFIT - Kick, punch and fight your body into a toned, fit and fast fatburning weapon!!! 60 min totally tested on humans session

ZUMBA – Ditch the work out and join the party… You don’t have to be able to dance just move your body and follow Mel’s lead. It’s energetic, positive and most of all fun!!!

STEPPIN’ OUT - class using a platform to create an awesome fitness and fat burning workout.  Watch out, it’s also great for the thighs and butt!!  45 min session

YOGA – Relax and unwind whilst rewarding your body with a full stretch and strengthen session.  Invigorate your body and your mind.  A must for everyone.  60 min session

UNLEASHED - Want a new, sleek, sexy, sportier body??  Unleash your hidden athletic potential.  Improve fitness, strength, agility and co ordination in a fun, action packed 50min circuit

Our qualified instructors are very helpful.  If you have any suggestions or concerns, please do not hesitate to speak to them before or after the class.  Enjoy your workout!!

 

The Body Corporate Health & Fitness Centre

(Opposite the Chronicle)

146 Bazaar St, Maryborough

Ph 07 41214200

www.thebodycorp.com

 

Monday

Tuesday

Wednesday

Thursday

Friday
7:00 am  
 YOGA EXPRESS    
9:15 am  MAX Workout
 UNLEASHED   GX  PUNCHFIT
5:30 pm STEPPIN’OUT PUMP IT UP           GX PUNCHFIT  UNLEASHED  
6:30  pm  YOGA        

 

Please bring a towel & water bottle to each class.

Casual visitors welcome.

Memberships

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HOW DO WE HELP YOU ACHIEVE YOUR GOALS??

3 STEPS TO YOUR SUCCESS:

1. We start with the right product to fit your lifestyle.- YOU choose the level of personal attention, education and motivation you require weekly and we will make it happen for you.

2. Exercise alone is not the quick answer.- YOU need a complete solution: combine elements together for a holistic solution

3. Your commitment to yourself is as equally important as our commitment to you.- You must understand changes don’t happen overnight but success comes with commitment and persistence.

  We will support you all the way on your journey to a stronger, sexier, healthier and happier you.

We are making BIG changes at the Body Corp and to keep up with the changes we are now able to offer you two amazing membership options-

Peak – 24 hour Access

So you love the flexibility of being able to train when you want, with peak membership you have access to the gym twenty four hours a day seven days a week, plus the added benefit of ongoing support!! It doesn’t get better than that!! This option also gives you full use of the fitness centre including :

  • One on one personalized programs
  • Health Assessments
  • Group exercise Classes
  • Full use of the Cardio Equipment
  • Full use of the free weights and pin machines
  • Ongoing support

 

Off Peak – Limited Access

With off peak membership you still have full access to the Fitness Centre during reception hours. You still receive the benefit of ongoing support to help you achieve your goals, and Classes held during reception hours are available for you to participate in. Membership includes:

  • One on one personalized programs
  • Health Assessments
  • Full use of the Cardio Equipment
  • Full use of the weights equipment
  • Group Exercise classes that are held during reception hours
  • Ongoing support

Many add on packages are also available  for all levels of membership including:

  • Personal training Sessions
  • Guns ‘n’ Buns Outdoor Training
  • Mystery, Madness and mayhem boot-camps
  • Lose Flab Look Fab Weight Loss Challenge
  • Body Building Challenge